PRENATAL MASSAGE

Service Overview

Prenatal Massage is designed specifically for the unique needs of pregnancy. Using supportive positioning and techniques tailored for expectant mothers, this service helps relieve physical discomfort while creating space for relaxation, nourishment, and connection with your changing body.

Pregnancy transforms your body rapidly. Prenatal massage honors those changes while addressing the physical demands of carrying new life.

How It Works

Specialized positioning supports your growing belly and changing center of gravity—no face-down work, no pressure on certain areas. Techniques focus on the lower back, hips, legs, and shoulders where pregnancy typically creates the most tension. The work is gentle, intentional, and tailored to what feels safe and comfortable for you and your baby.

Benefits

• Reduces lower back and hip discomfort

• Relieves leg swelling and muscle tension

• Promotes better sleep and relaxation

• Supports healthy circulation during pregnancy

• Eases shoulder and neck tension

• Creates a nourishing, supportive experience

• Encourages connection with your changing body

Good For

• Expectant mothers in any trimester

• Pregnancy-related back, hip, and leg discomfort

• Stress reduction and nervous system support during pregnancy

• Improving sleep quality

• Those seeking specialized, safe bodywork during pregnancy

What to Expect

We'll discuss your trimester, any areas of discomfort, and positioning that feels supportive. You'll be positioned on your side or semi-reclined—never face-down. The work focuses on relieving pregnancy-specific tension while keeping both you and your baby safe and comfortable.

Communication is especially important here. Let me know what feels good and what doesn't.

Session Frequency Recommendation

Weekly or bi-weekly sessions throughout pregnancy provide consistent support as your body changes. Many clients continue through their third trimester for maximum comfort and relaxation during this transformative time.